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30 day challenge on the go

  • 31Steps
Everyone who has completed all steps in the program will get a badge.


Putting your body in motion is one of the best ways to improve your mood and your health; And that's what this challenge is all about. No magic or tricks involved. Just 30 days of exercises designed to be done anytime, anywhere, with no equipment required. just follow the video

You can also join this program via the mobile app.




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